Offering you hope
to heal

Are you eager to be free of chronic health issues such as gut problems, PMS, or fatigue?
We are dedicated to helping you restore your health and live life to its fullest.

An Invitation to Heal Your Body, Mind, & Spirit

Are you or someone you know struggling with chronic pain, fatigue, gut issues, hormonal imbalances, and other symptoms? You’ve likely seen a handful of doctors and medical specialists, tried a variety of medications, and are still struggling to feel better. You may be bombarded with conflicting information about how to heal and restore the body and unsure what to do next. 

Unfortunately, this experience is all too common and something we have personally struggled with as we sought to restore our own health. That’s why we feel a responsibility to share our hope for healing and help you in the process.

Our dedication to helping you is best summarized by a quote from Nobel Laureate Albert Schweitzer: “Those who bear the mark of pain are never totally free, for they owe a debt to those who suffer”. 

This hope comes from our personal experience restoring our own health, experience working with clients who have chronic illnesses, and clinical training in Functional Medicine & Nutrition, which provides the scientific understanding as to why dis-ease occurs and the steps to take in order to restore healthy functioning of the body.

When you partner with us, we dig beneath the surface to understand what triggered your health challenge, how to best support your body in the healing process, and help you create a personalized functional nutrition and lifestyle plan to help you achieve your health goals. You are an active participant in the process as we support you along the way.


We Support the Following Conditions

  • Gut Dysfunction (SIBO, IBS, IBD, Celiac, Candida, Intestinal Permeability/Leaky Gut)
  • Hormonal Imbalance (Hypothyroidism, Hashimoto’s Thyroiditis, Hyperthyroidism, PMS, PCOS, Infertility)
  • Brain Health (Anxiety, Depression, Chronic Stress)
  • Autoimmune Diseases (Rheumatoid arthritis, Lupus, Sjögren’s syndrome, Multiple sclerosis, Psoriasis)
  • Environmental Illnesses (Lyme, Mold, Chemical Sensitivities)
  • Chronic Pain
  • Chronic Fatigue
  • Allergies & Food Sensitivities
  • Cardiovascular Conditions
  • Insulin Resistance
  • Genetic Alterations (MTHFR, COMT, VDR, APOE)

Our Wellness Services

Complimentary Session: A 15 minute Introduction

Let’s connect and discuss any questions you have as you consider investing in your health and embarking on your healing journey.

This is a complimentary phone session where we can get to know each other, find out more about what health concerns you have, and determine if we are the right fit to work together.

Initial Functional Nutrition Consult: An Investigation into Your Health

This is where we start with all new clients. The initial consultation gives us the opportunity to understand your unique story and health history.

The 60-minute initial consultation takes place via phone or video call.

  • In addition, your first appointment fee includes a 30-minute follow up session to review your personalized plan and help you get started on implementation.
  • During this appointment, we dive into your health history and goals, and review your intake forms and medical records in order to create a therapeutic dietary and lifestyle plan unique to your goals and preferences.

Your personalized plan will include:

  • Dietary suggestions

  • Exercise protocol

  • Stress management support

  • Suggestions for optimal sleep

  • Supplement suggestions

  • Laboratory testing suggestions, if needed

  • Other lifestyle suggestions as needed

Follow-Up Consults: Compassionate Support for Your Healing Journey

Follow up consultations are a time for us to review your progress, address any new challenges, and offer support and resources.

Follow-up sessions are typically 30 minutes each and take place via phone or video calls.

During this session, we review your personalized plan and discuss next steps so you have the support you need to succeed. We will gradually layer in new interventions at each follow-up session to ensure that your personalized plan is sustainable and successful.

Some of the areas we may explore include:


  • A healthy mindset to support your healing
  • Stress management techniques
  • Enjoyable exercise and movement options that are realistic for you
  • How to prepare your kitchen and food for optimal healing
  • Social and community support
  • Non-toxic home and personal care products
  • Steps to move into long-term maintenance once your goals are achieved

In Our Clients Own Words...

“I have seen various practitioners in my recovery journey from ME/CFIDS and within weeks of working with Josette, my chronic myofascial pain was markedly improved and I was not feeling the stiffness and achiness in my muscles that I had become accustomed to. As a result I feel more limber, less burdened by pain, and inclined to move and exercise more, improving my sleep. Josette’s empathy and passion for improving her clients health has had the empowering effect of making me feel seen, heard, and really cared for. She is inquisitive, intuitive, and thorough in her  research and practice and has helped me to identify and address my health goals. 

Josette is a dedicated and passionate practitioner with a mission to improve the health and healing of her clients. For those living with chronic illness, pain, or disability, be it physical or psychiatric, the journey of seeking health treatment can leave you feeling frustrated and lonely, especially when the origins and prognosis of your symptoms are unknown. Josette has been there. She gets where her clients have been in her own suffering and treatment navigation, eager to share the self-empowering journey of health and recovery she has experienced through functional nutrition.”

Liz Weisenburger

In Our Clients Own Words...

“I have been struggling with gastrointestinal issues for 20 years and chronic Lyme for 8 years. Until Josette, no one had taken the time to thoroughly look at my health history and start to unlock the puzzle.

Just through making the dietary changes she has suggested, my daily pain levels have gone further down than I would have ever imagined. My energy level has improved, I feel like my vitality has tripled and I am no longer having the afternoon energy slump I had gotten so used to!

She is thorough, analytical, and caring. She is always checking in on me to see how I am doing and making sure I am feeling good. During my darkest days, she encouraged me. She prayed for me. She was a light at the end of the tunnel showing me that I, too, could heal myself.  I have never worked with anyone so caring!”

Katie Dylewksi

Frequently Asked Questions

Learn How it Works

How is Our approach unique?

Our approach combines the healing therapies of both Functional Nutrition & The Gerson Therapy. We view the body as a whole system and explore options to balance these interconnected pathways in order to restore health. This approach moves beyond addressing symptoms with pharmaceuticals and instead focuses on investigating why and how illness occurred, followed by therapeutic interventions to restore balance within your body.

What Happens During the Initial Functional Nutrition Session?

Prior to your initial session, you will be asked to complete and return a detailed health history, including an overview of your current symptoms and recent dietary intake. These forms are completed via an online portal called Practice Better and then reviewed during the initial session. During the initial 60-minute appointment, we dive into your health history, investigate the root causes of your illness, and determine your next steps. After the initial session, a personalized nutrition and lifestyle plan will be created for you and will be discussed during your 30-minute follow up session, which is included in the initial session fee. 

What should I expect during a follow up session?

Follow-up sessions are 30 minutes in duration and occur after your initial session. During this time, we review your personalized dietary and lifestyle plan and create next steps to ensure your success in your healing journey. These sessions are also a time to review your progress, address any new challenges, provide you support and education, and review any updates from your primary healthcare provider.

Cancellation Policy

If you need to reschedule our appointment, please give us 2 days/48 hours notice. Appointments cancelled within less than 24 hours of your appointment time, you will be billed at 50% of the session fee. If you do not cancel your session and miss your session without notifying us, you will be billed at 100% of the session fee. We also require that all new clients complete and return their new patient paperwork no later than 7 days prior to your appointment. If the new client paperwork is not received, we will reschedule the appointment and cancellation fees will be applied.

Do you accept insurance?

Services provided by Functional Wellness for Migraines will be billed to you directly.

At this time, we do not accept insurance.

How do I get started?

We have personally struggled with and healed chronic migraines and other health ailments. Our team offers our unique personal experience combined with clinical education in Functional Medicine & Nutrition, The Gerson Therapy, Nutrigenetics, Health & Wellness Coaching, and more. Book your complimentary 20-minute session today to get started!

While Josette Herdell is licensed dietician-nutritionist in the State of Maryland (LDN DX4919), she is NOT licensed in the State of Idaho, where she is primarily located. Because Idaho and many other states, do not currently recognize or offer the option for licensure for individuals with Josette Herdell’s training or the Certified Nutrition Specialist® designation, she is not currently licensed in any other states outside of Maryland. Therefore, while Josette Herdell and Herdell Migraine Institute is located in the state of Idaho, Josette Herdell does not call herself a Licensed Dietician-Nutritionist. Josette Herdell only provides wellness and holistic nutrition consulting services as permitted in the laws of these states.

While Wellness and Holistic Nutrition Consulting includes discussion of how to improve general health through lifestyle, nutrition, and nutritional supplements, all such discussions are points of education only, and are not medical advice and are not intended to diagnose, treat, prevent or cure any disease or health condition you may have, and are not intended to substitute for the advice, treatment and/or diagnosis of a licensed healthcare provider. When providing Wellness and Holistic Nutrition Consulting, Josette Herdell may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. In her role as a wellness and holistic nutrition consultant, Josette Herdell can consult with your health history and provide health information and education to empower you to take charge of your health, but she does not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals or recommendations of your personal physician(s). Furthermore, Wellness and Holistic  Nutrition Consulting is not intended to constitute or replace a Dietician-Patient relationship
or to provide medical nutrition therapy.

*Disclaimer: The information and content on this website (this “Website”) is provided for educational and informational purposes only and is NOT medical advice, is NOT intended to treat, diagnose, cure or prevent any disease and is NOT intended as a substitute for or to replace the advice provided in a one-on-one relationship with a qualified health care professional. Nothing stated or posted on this Website is intended to be, and must not be taken to be, the practice of medicine and you should not rely on the information provided on this website as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider familiar with your personal situation and health with any questions you have regarding a medical condition, and before taking any medication or nutritional, herbal or homeopathic supplement, using any treatment for a health problem, undertaking any diet, exercise or other health program or making any medical or lifestyle changes. Never disregard professional medical advice or delay seeking it because of something you have read on this Website. Any information and statements regarding dietary supplements or other statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please see our full Disclaimer at the link below before using this Website.