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We are dedicated to offering you or your loved one a compassionate helping hand in your quest for wellness.

What is Functional Nutrition?

The root cause of most chronic disorders lies within our lifestyle choices, particularly our daily food choices. Functional Nutrition uses food to address the underlying factors contributing to chronic disease. This holistic approach not only focuses on nutrition, but also includes lifestyle choices, environmental exposures, relationships, sleep, work, movement, and other contributing factors as they relate to health and wellness. “Functional Nutrition emphasizes healthful eating personalized to YOUR genetics, lifestyle, environment, and health concerns. Functional Nutrition offers effective strategies and tools to improve your health, including weekly food and shopping schedules, healthful recipes, and recommendations about cooking and food storage methods, as well as steps to achieve mindful eating” (Source: The Institute for Functional Medicine).

We Help You Build Healthy Habits & Realistic Routines

You are invited to be an active participant in your journey to health. Together, we work to determine and address the root causes of your symptoms. Your success in making long-term dietary and lifestyle changes require realistic action steps, goals, and support. We are here to help you with the development of healthy habits and realistic new routines, empowering you to overcome challenges and experience the rewards of your hard work.

This approach encompasses an in depth review of your medical history, nutrition, lifestyle factors, stress, and more. By partnering with you during your journey, we assist you with exploring a new approach and perspective about true and long-term health. 

*It is important however, to make very clear that we do not provide any medical advice and we do not diagnosis, treat, cure, prevent or heal any diseases or health conditions. Instead, we invite you to join us on a journey of exploration of your health through the lens of holistic living and nutrition! Wellness and Holistic Nutrition Consulting comprises a mixture of inquiry, listening, conversation, education, suggestions for experimentation, and considerations for choosing action to design your own course of action for your best health. We do an in-depth nutrition intake along with meal planning, grocery list and recipe creation and nutritional assessment as well as provide education about the role of food and nutritional supplements for your optimal health to address the root cause of your migraines and health concerns. Wellness and Holistic Nutrition Consulting is designed to empower you with the knowledge you need to work with your doctors and take charge of your health. We always encourage the people we work with to have a strong working relationship with a licensed health professional. We are here as a complement to your licensed medical provider’s work and role. We love what we do and we know that good lifestyle and nutrition advice can make a huge difference to how a person experiences their life. We are looking to identify underlying imbalances in the body that could be at the root of your health challenges and that when corrected can restore homeostasis — that beautiful state of balance that allows the body to thrive. Using lifestyle and nutrition we can support the body from the inside out!

*Disclaimer: The information and content on this website (this “Website”) is provided for educational and informational purposes only and is NOT medical advice, is NOT intended to treat, diagnose, cure or prevent any disease and is NOT intended as a substitute for or to replace the advice provided in a one-on-one relationship with a qualified health care professional. Nothing stated or posted on this Website is intended to be, and must not be taken to be, the practice of medicine and you should not rely on the information provided on this website as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider familiar with your personal situation and health with any questions you have regarding a medical condition, and before taking any medication or nutritional, herbal or homeopathic supplement, using any treatment for a health problem, undertaking any diet, exercise or other health program or making any medical or lifestyle changes. Never disregard professional medical advice or delay seeking it because of something you have read on this Website. Any information and statements regarding dietary supplements or other statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please see our full Disclaimer at the link below before using this Website.