What is Functional Nutrition?
The root cause of most chronic disorders lies within our lifestyle choices, particularly our daily food choices. Functional Nutrition uses food to address the underlying factors contributing to chronic disease. This holistic approach not only focuses on nutrition, but also includes lifestyle choices, environmental exposures, relationships, sleep, work, movement, and other contributing factors as they relate to health and wellness. “Functional Nutrition emphasizes healthful eating personalized to YOUR genetics, lifestyle, environment, and health concerns. Functional Nutrition offers effective strategies and tools to improve your health, including weekly food and shopping schedules, healthful recipes, and recommendations about cooking and food storage methods, as well as steps to achieve mindful eating” (Source: The Institute for Functional Medicine).
We Help You Build Healthy Habits & Realistic Routines
You are invited to be an active participant in your journey to health. Together, we work to determine and address the root causes of your symptoms. Your success in making long-term dietary and lifestyle changes require realistic action steps, goals, and support. We are here to help you with the development of healthy habits and realistic new routines, empowering you to overcome challenges and experience the rewards of your hard work.
This approach encompasses an in depth review of your medical history, nutrition, lifestyle factors, stress, and more. By partnering with you during your journey, we assist you with exploring a new approach and perspective about true and long-term health.
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